Neurofeedback, Wilmington, North Carolina

We are excited to formally announce that this year we opened our second Be You Neurofeedback clinic in Wilmington, NC. This new location is led by Caroline Mayberry, a change specialist with a master’s degree in neuroscience. Caroline is now welcoming new clients of all ages.

Neurofeedback therapy is a non-invasive technique that trains your brain learn to regulate itself better. Read on to explore how this therapy works and why it's gaining attention as a holistic alternative treatment for mental wellbeing.

Neurofeedback, TMS, LENS, and tDCS show up in the same searches, but they work in very different ways. Here’s a clear comparison of how each method works, who provides it, and what the research shows, so you can decide what fits you or your teen.

You might be the person everyone assumes is fine. You show up, you perform, you check the boxes. But underneath that obvious competence, something has gone quiet. You don’t feel sad, exactly. That's the strange part. Nothing terrible happened today. Nothing terrible happened this week. Yet, you're moving through life like you're wearing a weighted blanket that nobody else can see. Things that used to interest you just don't anymore. Plans that used to excite you feel like cho

Why Am I Still Tired After a Full Night of Sleep? I’d be willing to bet that you've done the sleep hygiene thing. You’ve tried the no-screens in bed rule. Magnesium supplements. The weighted blanket. Maybe you even have a sleep tracking app that confirms, helpfully, that you slept eight hours and should feel fine. But you don't feel fine. What you're experiencing has a name (although not an especially sexy one): non-restorative sleep — and it's more common than most people re

Burnout isn't new, but it's getting worse. Gen Z has overtaken millennials as the most burned-out generation, and the trend has been climbing steadily since 2020. So if you're feeling it, you're not alone, and you're not imagining it. Read on to learn how to treat burnout and brain fog.

Many adults struggling with focus are trying hard — and still falling short. This post explains why attention difficulties often come down to how the brain is regulated, not how much effort a person puts in, and how neurofeedback brain training supports lasting change.

Many adults struggling with focus are trying hard — and still falling short. This post explains why attention difficulties often come down to how the brain is regulated, not how much effort a person puts in, and how neurofeedback brain training supports lasting change.

Living with depression can feel like carrying a heavy weight that affects every aspect of your life.

Neurofeedback therapy is a fascinating and increasingly popular technique that can have a profound impact on our well-being.

Neurofeedback empowers individuals to rewire their brain patterns, promoting self-regulation and improved brain function. This leads to...